[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.clanroy.cz\/aby-klouby-dlouho-fungovaly\/#Article","mainEntityOfPage":"https:\/\/www.clanroy.cz\/aby-klouby-dlouho-fungovaly\/","headline":"Aby klouby dlouho fungovaly","name":"Aby klouby dlouho fungovaly","description":"V\u0161ichni v\u00edme, \u017ee na\u0161e t\u011blo je sice dokonal\u00fd organismus, kter\u00fd toho hodn\u011b vydr\u017e\u00ed, ale tak\u00e9 se \u010dasem opot\u0159ebov\u00e1v\u00e1. Zejm\u00e9na klouby podl\u00e9haj\u00ed vysok\u00e9 z\u00e1t\u011b\u017ei, a pokud <a class=\"mh-excerpt-more\" href=\"https:\/\/www.clanroy.cz\/aby-klouby-dlouho-fungovaly\/\" title=\"Aby klouby dlouho fungovaly\">[...]<\/a>","datePublished":"2023-07-27","dateModified":"2023-10-11","author":{"@type":"Person","@id":"https:\/\/www.clanroy.cz\/author\/#Person","name":"","url":"https:\/\/www.clanroy.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9994033610bfa8d5c75e7c2dd1b5bdd54900f4ed2e7e5c6722d4887246e31af4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9994033610bfa8d5c75e7c2dd1b5bdd54900f4ed2e7e5c6722d4887246e31af4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"clanroy.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.clanroy.cz\/wp-content\/uploads\/pexels-correxiko-collagen-6475114_10_10_6.jpg","url":"https:\/\/www.clanroy.cz\/wp-content\/uploads\/pexels-correxiko-collagen-6475114_10_10_6.jpg","height":0,"width":0},"url":"https:\/\/www.clanroy.cz\/aby-klouby-dlouho-fungovaly\/","about":["Slu\u017eby"],"wordCount":416,"articleBody":"   V\u0161ichni v\u00edme, \u017ee na\u0161e t\u011blo je sice dokonal\u00fd organismus, kter\u00fd toho hodn\u011b vydr\u017e\u00ed, ale tak\u00e9 se \u010dasem opot\u0159ebov\u00e1v\u00e1. Zejm\u00e9na klouby podl\u00e9haj\u00ed vysok\u00e9 z\u00e1t\u011b\u017ei, a pokud m\u00e1 n\u011bkdo nadv\u00e1hu nebo je ob\u00e9zn\u00ed, klouby dost\u00e1vaj\u00ed zabrat o to v\u00edc. Pokud si chcete svoje st\u00e1\u0159\u00ed u\u017e\u00edt bez v\u011bt\u0161\u00edch probl\u00e9m\u016f, je pot\u0159eba na n\u011bj myslet u\u017e okolo t\u0159ic\u00edtky. Zd\u00e1 se v\u00e1m to zbyte\u010dn\u011b brzo?\u010c\u00edm d\u0159\u00edve, t\u00edm l\u00e9pe Na st\u00e1\u0159\u00ed se nemus\u00edte nijak zvl\u00e1\u0161\u0165 p\u0159ipravovat, ale je pot\u0159eba myslet na to abyste m\u011bli ide\u00e1ln\u00ed v\u00e1hu. Nadm\u011brn\u00e9 opot\u0159ebov\u00e1n\u00ed kloub\u016f je zbyte\u010dn\u00e9 a hlavn\u011b si t\u00edm zad\u011bl\u00e1te na mo\u017en\u00e9 probl\u00e9my jako je artr\u00f3za. To je degenerativn\u00ed onemocn\u011bn\u00ed kloub\u016f, kter\u00e9 se projevuje ve st\u0159edn\u00edm a\u017e d\u016fchodov\u00e9m v\u011bku. Je velmi bolestiv\u00e9, a \u010dasto kon\u010d\u00ed v\u00fdm\u011bnou kloubu za um\u011bl\u00fd. P\u0159edpokladem jej\u00edho vzniku je pr\u00e1v\u011b nadv\u00e1ha, ale i spousta fyziologick\u00fdch nerovnost\u00ed jako je t\u0159eba \u0161patn\u00e9 postaven\u00ed kloubu nebo skoli\u00f3za. V sou\u010dasn\u00e9 dob\u011b je mo\u017en\u00e9 d\u00edky vy\u0161et\u0159en\u00ed u ortopeda v\u010das odhalit, zda m\u00e1te p\u0159edpoklady pro jej\u00ed vznik. Je dobr\u00e9 se sna\u017eit artr\u00f3ze p\u0159edch\u00e1zet, proto\u017ee v\u00e1m zna\u010dn\u011b zt\u00ed\u017e\u00ed b\u011b\u017en\u00fd \u017eivot. Ka\u017ed\u00fd pohyb je velmi bolestiv\u00fd, a lid\u00ed kte\u0159\u00ed t\u00edmto onemocn\u011bn\u00edm trp\u00ed dlouho jsou \u010dasto upout\u00e1ni na l\u016f\u017eko \u010di invalidn\u00ed voz\u00edk, proto\u017ee se nemohou samostatn\u011b pohybovat.Co pro zdrav\u00e9 klouby ud\u011blat? Abyste sn\u00ed\u017eili riziko vzniku artr\u00f3zy na naprost\u00e9 minimum, je dobr\u00e9 za\u010d\u00edt hubnout co nejd\u0159\u00edve, proto\u017ee klouby se opot\u0159ebov\u00e1vaj\u00ed od d\u011btstv\u00ed, a \u010d\u00edm d\u0159\u00edve zhubnete, t\u00edm l\u00e9pe pro cel\u00e9 va\u0161e t\u011blo. Dobr\u00e9 je tak\u00e9 za\u010d\u00edt okolo t\u0159ic\u00e1t\u00e9ho roku u\u017e\u00edvat kolagen na klouby https:\/\/www.orcacollagen.cz\/jak-funguje-kolagen\/, kter\u00fd dok\u00e1\u017ee vytvo\u0159it dostatek kolagenu pro tvorbu chrupavek, a d\u00edky tomu o sebe nebudou klouby p\u0159i pohybu t\u0159\u00edt. V\u00e1\u0161 pohyb bude i za des\u00edtky let v\u00fdrazn\u011b snaz\u0161\u00ed a bezbolestn\u00fd. P\u0159i v\u00fdb\u011bru kolagenu dbejte na to, abyste vybrali skute\u010dn\u011b funk\u010dn\u00ed dopln\u011bk stravy, jako je nap\u0159\u00edklad Orca collagen, kter\u00fd m\u00e1 \u00fa\u010dinky v\u011bdecky ov\u011b\u0159en\u00e9.                                                                                                                                                                                                                                                                                                                                                                                          3.4\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Aby klouby dlouho fungovaly","item":"https:\/\/www.clanroy.cz\/aby-klouby-dlouho-fungovaly\/#breadcrumbitem"}]}]