[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.clanroy.cz\/krok-po-kroku-k-lepsimu-zdravi-mesicni-zkouska\/#Article","mainEntityOfPage":"https:\/\/www.clanroy.cz\/krok-po-kroku-k-lepsimu-zdravi-mesicni-zkouska\/","headline":"Krok po kroku k lep\u0161\u00edmu zdrav\u00ed \u2013 m\u011bs\u00ed\u010dn\u00ed zkou\u0161ka","name":"Krok po kroku k lep\u0161\u00edmu zdrav\u00ed \u2013 m\u011bs\u00ed\u010dn\u00ed zkou\u0161ka","description":"&#13; Proto, abyste pro sv\u00e9 t\u011blo a zdrav\u00ed ud\u011blali n\u011bco dobr\u00e9ho, nemus\u00edte hned chodit k nutri\u010dn\u00edmu specialistovi a d\u0159\u00edt se hodiny ve fitku. Pro za\u010d\u00e1tek <a class=\"mh-excerpt-more\" href=\"https:\/\/www.clanroy.cz\/krok-po-kroku-k-lepsimu-zdravi-mesicni-zkouska\/\" title=\"Krok po kroku k lep\u0161\u00edmu zdrav\u00ed \u2013 m\u011bs\u00ed\u010dn\u00ed zkou\u0161ka\">[...]<\/a>","datePublished":"2020-01-13","dateModified":"2023-05-15","author":{"@type":"Person","@id":"https:\/\/www.clanroy.cz\/author\/#Person","name":"","url":"https:\/\/www.clanroy.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9994033610bfa8d5c75e7c2dd1b5bdd54900f4ed2e7e5c6722d4887246e31af4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9994033610bfa8d5c75e7c2dd1b5bdd54900f4ed2e7e5c6722d4887246e31af4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"clanroy.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.clanroy.cz\/wp-content\/uploads\/img_a347415_w2545_t1561635279.jpg","url":"https:\/\/www.clanroy.cz\/wp-content\/uploads\/img_a347415_w2545_t1561635279.jpg","height":0,"width":0},"url":"https:\/\/www.clanroy.cz\/krok-po-kroku-k-lepsimu-zdravi-mesicni-zkouska\/","wordCount":432,"articleBody":"&#13; Proto, abyste pro sv\u00e9 t\u011blo a zdrav\u00ed ud\u011blali n\u011bco dobr\u00e9ho, nemus\u00edte hned chodit k nutri\u010dn\u00edmu specialistovi a d\u0159\u00edt se hodiny ve fitku. Pro za\u010d\u00e1tek se sta\u010d\u00ed \u0159\u00eddit n\u00e1sleduj\u00edc\u00edmi radami a pomalounku se do toho dostat. Kdy\u017e k tomu p\u0159id\u00e1te i n\u011bjak\u00fd ten pohyb, budete na dobr\u00e9 cest\u011b k tomu, abyste se c\u00edtili l\u00e9pe.&#13; &#13; Pokud jste milovn\u00edkem slan\u00fdch pochutin pokuste se je m\u011bs\u00edc vynechat. Vynechte ve\u0161ker\u00e9 bramb\u016frky, chipsy, krekry, ty\u010dinky nebo o\u0159\u00ed\u0161ky s p\u0159\u00edchut\u00ed. Pokud vydr\u017e\u00edte, m\u016f\u017ee se V\u00e1m st\u00e1t, \u017ee u\u017e na n\u011b potom ani nebudete m\u00edt chu\u0165.&#13; &#13; Dal\u0161\u00ed v\u011bc, kterou byste m\u011bli z\u00e1sadn\u011b vynechat jsou v\u0161elijak\u00e9 slazen\u00e9 n\u00e1poje, d\u017eusy a miner\u00e1lky. Pijte pouze \u010distou vodu. M\u016f\u017eete si ji dochutit m\u00e1tou, citronem nebo okurkou. Dobrou alternativou jsou i neslazen\u00e9 \u010daje. V letn\u00edch m\u011bs\u00edc\u00edch si m\u016f\u017eete p\u0159ipravit i dom\u00e1c\u00ed ledov\u00fd \u010daj \u2013 ale pozor, nesladit! Pit\u00ed slazen\u00fdch n\u00e1poj\u016f p\u0159iv\u00e1d\u00ed do va\u0161eho t\u011bla zbyte\u010dn\u00e9 cukry nav\u00edc.&#13; &#13; Pokuste se stravovat doma. Va\u0159te si j\u00eddlo, dom\u00e1c\u00ed strava je vhodn\u00e1, aspo\u0148 v\u00edte, co va\u0161e j\u00eddlo obsahuje. Vynechte stravov\u00e1n\u00ed p\u0159edev\u0161\u00edm ve fast foodech. A kdy\u017e u\u017e jsme u fast foodu nebo va\u0159en\u00ed doma, m\u011bli byste zcela vypustit sma\u017een\u00e1 j\u00eddla. Hranolky, \u0159\u00edzky, sma\u017e\u00e1ky a v\u0161e co se sma\u017e\u00ed na p\u00e1nvi na oleji. Zkuste vyzkou\u0161et va\u0159en\u00ed v p\u00e1\u0159e nebo pe\u010den\u00ed v troub\u011b bez p\u0159idan\u00fdch tuk\u016f.&#13; &#13; Dal\u0161\u00edm krokem je vynech\u00e1n\u00ed ve\u0161ker\u00e9ho b\u00edl\u00e9ho pe\u010diva. Pro n\u011bkter\u00e9 toto m\u016f\u017ee b\u00fdt z\u00e1sadn\u00ed bod, kter\u00fd prost\u011b nelze p\u0159ekonat. Co jin\u00e9ho si d\u00e1t na sva\u010dinu ne\u017e pe\u010divo? M\u016f\u017eete zkusit ml\u00e9\u010dn\u00e9 v\u00fdrobky, zeleninu, vaj\u00ed\u010dka anebo celozrnn\u00e9 pe\u010divo.&#13; &#13; Posledn\u00edm bodem a pro mnoh\u00e9 nezdolateln\u00fdm, je vynech\u00e1n\u00ed v\u0161ech sladkost\u00ed, v\u0161ech druh\u016f a v\u0161ech typ\u016f. Tak\u017ee bonbony, \u010dokol\u00e1da, z\u00e1kusky, dort\u00edky, mou\u010dn\u00edky, kobl\u00ed\u017eky a v\u0161e tomu podobn\u00e9 zcela vysa\u010fte. P\u0159i nezkrotn\u00e9 touze d\u00e1t si n\u011bco sladk\u00e9ho zkuste o\u0159\u00ed\u0161ky nebo \u010dtvere\u010dek vysoce procentn\u00ed kvalitn\u00ed ho\u0159k\u00e9 \u010dokol\u00e1dy.&#13; &#13; Pokud toto v\u0161echno zvl\u00e1dnete, budete se c\u00edtit ur\u010dit\u011b l\u00e9pe a mo\u017en\u00e1 i o n\u011bjak\u00e9 to kilo leh\u010d\u00ed. &#13;                                                                                                                                                                                                                                                                                                                                                                                         4.3\/5 - (14 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Krok po kroku k lep\u0161\u00edmu zdrav\u00ed \u2013 m\u011bs\u00ed\u010dn\u00ed zkou\u0161ka","item":"https:\/\/www.clanroy.cz\/krok-po-kroku-k-lepsimu-zdravi-mesicni-zkouska\/#breadcrumbitem"}]}]