[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.clanroy.cz\/spite-dobre\/#Article","mainEntityOfPage":"https:\/\/www.clanroy.cz\/spite-dobre\/","headline":"Sp\u00edte dob\u0159e?","name":"Sp\u00edte dob\u0159e?","description":"\u0160patn\u00e9 span\u00ed m\u016f\u017ee ob\u010das potr\u00e1pit ka\u017ed\u00e9ho. Kdy\u017e se to ov\u0161em stane pravidlem a ani si neuv\u011bdomujeme, jak to na\u0161emu zdrav\u00ed \u0161kod\u00ed, jde o velk\u00fd probl\u00e9m. [...]<\/a>","datePublished":"2019-11-06","dateModified":"2023-05-15","author":{"@type":"Person","@id":"https:\/\/www.clanroy.cz\/author\/#Person","name":"","url":"https:\/\/www.clanroy.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9994033610bfa8d5c75e7c2dd1b5bdd54900f4ed2e7e5c6722d4887246e31af4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9994033610bfa8d5c75e7c2dd1b5bdd54900f4ed2e7e5c6722d4887246e31af4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"clanroy.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.clanroy.cz\/wp-content\/uploads\/img_a377203_w4305_t1588838406.jpg","url":"https:\/\/www.clanroy.cz\/wp-content\/uploads\/img_a377203_w4305_t1588838406.jpg","height":0,"width":0},"url":"https:\/\/www.clanroy.cz\/spite-dobre\/","about":["Online"],"wordCount":558,"articleBody":" \u0160patn\u00e9 span\u00ed m\u016f\u017ee ob\u010das potr\u00e1pit ka\u017ed\u00e9ho. Kdy\u017e se to ov\u0161em stane pravidlem a ani si neuv\u011bdomujeme, jak to na\u0161emu zdrav\u00ed \u0161kod\u00ed, jde o velk\u00fd probl\u00e9m. A s p\u0159ib\u00fdvaj\u00edc\u00edm v\u011bkem se to rozhodn\u011b nezlep\u0161uje. Pr\u00e1v\u011b naopak. U \u017een k tomu doch\u00e1z\u00ed \u010dasto tak\u00e9 v souvislosti s hormon\u00e1ln\u00edmi zm\u011bnami v obdob\u00ed menopauzy. Je ale pot\u0159eba s t\u00edm n\u011bco d\u011blat u ka\u017ed\u00e9ho, proto\u017ee zdrav\u00fd sp\u00e1nek je zkr\u00e1tka hodn\u011b d\u016fle\u017eit\u00fd! Jak na to?J\u00edst pravideln\u011b J\u00edme pravideln\u011b a pest\u0159e! Nev\u00e1h\u00e1me za\u0159adit ani vhodn\u00e9 dopl\u0148ky stravy https:\/\/www.nakliceno.cz\/kremelina\/. Je tak\u00e9 d\u016fle\u017eit\u00e9 um\u011bt si ohl\u00eddat velikost porc\u00ed. P\u0159ej\u00edd\u00e1n\u00ed je obzvl\u00e1\u0161t\u011b \u0161kodliv\u00e9 ve\u010der! J\u00edt sp\u00e1t s pln\u00fdm \u017ealudkem, to dobr\u00e9mu sp\u00e1nku v\u016fbec nesv\u011bd\u010d\u00ed. I lehkou ve\u010de\u0159i bychom m\u011bli sn\u00edst asi t\u0159i hodiny p\u0159ed span\u00edm. P\u0159edev\u0161\u00edm \u017eeny, kter\u00e9 obt\u011b\u017euj\u00ed nep\u0159\u00edjemn\u00e9 n\u00e1valy horka, by si m\u011bly d\u00e1t pozor na p\u0159\u00edli\u0161 pikantn\u00ed pokrmy a ve\u010der je rad\u011bji vynechat! Nep\u0159eh\u00e1n\u00edme to tak\u00e9 s k\u00e1vou a alkoholem. Pokud sp\u00edme \u0161patn\u011b a jsme ku\u0159\u00e1ci, je nejvy\u0161\u0161\u00ed \u010das s kou\u0159en\u00edm p\u0159estat!H\u00fdbat sePohybk dobr\u00e9mu span\u00ed pom\u00e1h\u00e1! Pro na\u0161e t\u011blo je prosp\u011b\u0161n\u00fd po fyzick\u00e9 i psychick\u00e9 str\u00e1nce. Hodn\u011b chod\u00edme p\u011b\u0161ky. Ch\u016fze je na zv\u00fd\u0161en\u00ed kondice vhodn\u00e1, je to pro n\u00e1s nejp\u0159irozen\u011bj\u0161\u00ed pohybov\u00e1 aktivita. Pokud jsme byli zat\u00edm pohodln\u00ed a na pohyb nejsme moc zvykl\u00ed, za\u010dneme prodlu\u017eovat trasy pozvolna. Kdy\u017e u\u017e se trochu rozh\u00fdbeme, p\u0159id\u00e1v\u00e1me k b\u011b\u017en\u00e9mu chozen\u00ed del\u0161\u00ed proch\u00e1zky a v\u00fdlety. A pak je na \u010dase zvolit n\u011bjak\u00fd sport. Ka\u017ed\u00fd je jin\u00fd a vyhovuje mu samoz\u0159ejm\u011b n\u011bco jin\u00e9ho. N\u011bkdo p\u0159ejde z ch\u016fze https:\/\/www.vitalia.cz\/clanky\/fyzioterapeutka-chuze-naboso-jednoznacne-ano-ale-postupne\/ na b\u011bh, n\u011bkdo rad\u011bji nasedne na kolo nebo rotoped, nebo si jde zaplavat. N\u011bkomu vyhovuj\u00ed sporty kolektivn\u00ed, mnoz\u00ed z n\u00e1s cvi\u010d\u00ed rad\u011bji sami v klidu domova. D\u016fle\u017eit\u00e9 je p\u0159edev\u0161\u00edm to, aby n\u00e1s sportov\u00e1n\u00ed bavilo, nemuseli jsme se do n\u011bj nutit. Proto\u017ee jen tak dos\u00e1hneme toho, abychom se mu v\u011bnovali pravideln\u011b!Zkontrolovat oble\u010den\u00ed a lo\u017enici Samoz\u0159ejm\u011b je pot\u0159eba zamyslet se nad t\u00edm, zda ul\u00e9h\u00e1me ke sp\u00e1nku ve vhodn\u00e9m prost\u0159ed\u00ed a ve vhodn\u00e9m oble\u010den\u00ed. Od\u011bv by m\u011bl b\u00fdt voln\u011bj\u0161\u00edho st\u0159ihu a nejl\u00e9pe z bavln\u011bn\u00e9ho materi\u00e1lu. Ten dob\u0159e odv\u00e1d\u00ed vlhkost a z\u00e1rove\u0148 t\u011blo udr\u017euje v teple. M\u00edstnost, kde je na\u0161e lo\u017enice, situujeme v\u017edy do nejklidn\u011bj\u0161\u00ed \u010d\u00e1sti domu. M\u00e9n\u011b zde top\u00edme a v\u00edce v\u011btr\u00e1me. Tak\u00e9 neru\u0161\u00edme sami sebe t\u00edm, \u017ee z n\u00ed m\u00edsto \u201eo\u00e1zy klidu\u201c vytv\u00e1\u0159\u00edme skladi\u0161t\u011b. P\u0159\u00edpadn\u011b pracovnu \u010di hernu, kde tr\u00e1v\u00edme u po\u010d\u00edta\u010de dlouh\u00e9 hodiny! 4.5\/5 - (11 votes) "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sp\u00edte dob\u0159e?","item":"https:\/\/www.clanroy.cz\/spite-dobre\/#breadcrumbitem"}]}]