[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.clanroy.cz\/stravovani-v-tehotenstvi\/#Article","mainEntityOfPage":"https:\/\/www.clanroy.cz\/stravovani-v-tehotenstvi\/","headline":"Stravov\u00e1n\u00ed v t\u011bhotenstv\u00ed","name":"Stravov\u00e1n\u00ed v t\u011bhotenstv\u00ed","description":"&#13; D\u0159\u00edve se \u0159\u00edkalo t\u011bhotn\u00fdm \u017een\u00e1m: \u201ejen si dej, v\u017edy\u0165 j\u00ed\u0161 za dva.\u201c A mnoh\u00e9 \u017eeny na to r\u00e1dy sly\u0161ely. Dalo by se \u0159\u00edci, \u017ee <a class=\"mh-excerpt-more\" href=\"https:\/\/www.clanroy.cz\/stravovani-v-tehotenstvi\/\" title=\"Stravov\u00e1n\u00ed v t\u011bhotenstv\u00ed\">[...]<\/a>","datePublished":"2023-05-15","dateModified":"2023-05-15","author":{"@type":"Person","@id":"https:\/\/www.clanroy.cz\/author\/#Person","name":"","url":"https:\/\/www.clanroy.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9994033610bfa8d5c75e7c2dd1b5bdd54900f4ed2e7e5c6722d4887246e31af4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9994033610bfa8d5c75e7c2dd1b5bdd54900f4ed2e7e5c6722d4887246e31af4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"clanroy.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.clanroy.cz\/wp-content\/uploads\/img_a299695_w2114_t1509635043.jpg","url":"https:\/\/www.clanroy.cz\/wp-content\/uploads\/img_a299695_w2114_t1509635043.jpg","height":0,"width":0},"url":"https:\/\/www.clanroy.cz\/stravovani-v-tehotenstvi\/","wordCount":445,"articleBody":"&#13; D\u0159\u00edve se \u0159\u00edkalo t\u011bhotn\u00fdm \u017een\u00e1m: \u201ejen si dej, v\u017edy\u0165 j\u00ed\u0161 za dva.\u201c A mnoh\u00e9 \u017eeny na to r\u00e1dy sly\u0161ely. Dalo by se \u0159\u00edci, \u017ee t\u011bhotenstv\u00ed je jedin\u00e9 obdob\u00ed, kdy \u017een\u00e1m je vylo\u017een\u011b nedoporu\u010dov\u00e1no omezovat se v j\u00eddle. Ov\u0161em j\u00edst za dva t\u011bhotn\u00e1 \u017eena rozhodn\u011b nemus\u00ed, ale stravov\u00e1n\u00ed v t\u011bhotenstv\u00ed je moc d\u016fle\u017eit\u00e9. Co ov\u0161em pot\u0159ebuje, je nepochybn\u011b dvoj\u00ed p\u0159\u00edsun vitam\u00edn\u016f a miner\u00e1l\u016f. A\u010dkoli t\u0159eba takov\u00fd nedostatek \u017eeleza m\u016f\u017ee t\u011blu \u0161kodit, ale jeho p\u0159em\u00edra m\u016f\u017ee v\u00e9st a\u017e k intoxicit\u011b organismu, co\u017e plat\u00ed p\u0159edev\u0161\u00edm pro t\u011bhotn\u00e9 \u017eeny. O v\u00fd\u017eivu by se tedy m\u011bla \u017eena zaj\u00edmat ne na za\u010d\u00e1tku prvn\u00edho trimestru, ale u\u017e v dob\u011b, kdy se s partnerem rozhodnou pro po\u010det\u00ed rodiny. N\u011bkter\u00e9 slo\u017eky potravy je t\u0159eba za\u010d\u00edt u\u017e\u00edvat je\u0161t\u011b p\u0159ed samotn\u00fdm t\u011bhotenstv\u00edm. To se t\u00fd\u010de nap\u0159\u00edklad kyseliny listov\u00e9, kter\u00e1 je pro zdrav\u00fd v\u00fdvoj plodu obzvl\u00e1\u0161t\u011b d\u016fle\u017eit\u00e1.&#13; &#13; &#13; Pestrost p\u0159edev\u0161\u00edm &#13; Stravov\u00e1n\u00ed v t\u011bhotenstv\u00ed m\u00e1 b\u00fdt samoz\u0159ejm\u011b p\u0159edev\u0161\u00edm pestr\u00e9. Hodn\u011b ovoce, zeleniny, lu\u0161t\u011bnin, b\u00edl\u00e9 maso, ryby, kvalitn\u00ed ml\u00e9\u010dn\u00e9 v\u00fdrobky, celozrnn\u00e9 pe\u010divo. Co rozhodn\u011b m\u016f\u017eete o\u017eelet je tu\u010dn\u00e9 maso, nebo mou\u010dn\u00edky z b\u00edl\u00e9ho pe\u010diva a s nezdrav\u00fdmi t\u011b\u017ek\u00fdmi kr\u00e9my. I kdy\u017e t\u011bhotn\u00e1 \u017eena m\u00e1 samoz\u0159ejm\u011b chut\u011b a nedok\u00e1\u017ee tu a tam odolat. Dbejte ov\u0161em na ono tu a tam.Jsou \u017eeny, kter\u00e9 se velmi zaj\u00edmaj\u00ed o zdravou v\u00fd\u017eivu a velmi preferuj\u00ed m\u00edsto l\u00e9k\u016f bylinky.Zde bych si dovolila jeden velk\u00fd a v\u00fdrazn\u00fd vyk\u0159i\u010dn\u00edk. T\u011bhotn\u00e9 \u017eeny jsou ze v\u0161ech stran upozor\u0148ov\u00e1ny na to, \u017ee nesm\u00ed alkohol, cigarety, drogy, a\u017e na v\u00fdjimky farmaceutick\u00e9 produkty. Ov\u0161em velmi nebezpe\u010dn\u00e9 pro plod mohou b\u00fdt tak\u00e9 n\u011bkter\u00e9 bylinky. Proto nen\u00ed vyu\u017e\u00edv\u00e1n\u00ed bylinek v t\u011bhotenstv\u00ed p\u0159\u00edli\u0161 doporu\u010dov\u00e1no. Jsou bylinky, kter\u00e9 jsou vylo\u017een\u011b vhodn\u00e9 a \u017e\u00e1douc\u00ed, ale jsou i takov\u00e9, kter\u00e9 jsou skute\u010dn\u011b velmi nebezpe\u010dn\u00e9, i kdy\u017e pro jin\u00e9ho \u010dlov\u011bka mohou b\u00fdt velmi prosp\u011b\u0161n\u00e9. Doporu\u010duje se, aby t\u011bhotn\u00e1 \u017eena informovala l\u00e9ka\u0159e o v\u0161em, co bere a t\u00fdk\u00e1 se to i bylinek. V tomto ohledu by m\u011bla akceptovat n\u00e1zor l\u00e9ka\u0159e a neprosazovat si sv\u00e9. Nestoj\u00ed to za to riziko.                                                                                                                                                                                                                                                                                                                                                                                        3.5\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Stravov\u00e1n\u00ed v t\u011bhotenstv\u00ed","item":"https:\/\/www.clanroy.cz\/stravovani-v-tehotenstvi\/#breadcrumbitem"}]}]